Plans
Free vs full access
All Day Diet is free to download. You can use a free tier with a curated set of diets, or subscribe for full access to the entire catalog.
Browse every pattern on our diet guides hub. Labels like "Free" on a guide match what you get in the app for that diet.
Everything you get
Same core experience in the app—your subscription mainly expands which diet patterns you can plan with. See the exact free diet names in the lists below.
| Feature | Free | Full access |
|---|---|---|
| Diet patterns you can use | 4 curated patterns (see list below) | All 17 patterns in the app |
| AI-generated weekly meal plans | For diets on the free tier | For every diet in the catalog |
| Shopping lists from your plan | For diets on the free tier | For every diet in the catalog |
| Personalized to your profile | Age, activity, restrictions, goals | Age, activity, restrictions, goals |
| Nutrition breakdowns & macro emphasis | For your active diet | For your active diet |
| Switch between diet patterns anytime | Within the free diet set | Full catalog unlocked |
Free
Use core meal planning for the diets below at no charge. Perfect for trying the app on a pattern that fits you.
Full access (subscription)
Unlocks every diet pattern in All Day Diet—including 13 additional plans beyond the free tier, for 17 total.
Included on full access (beyond free)
- Atkins
- DASH
- Intermittent fasting
- Keto (ketogenic)
- Low-fat
- Paleo
- Pescetarian
- Plant-based low-fat (Ornish-style)
- Vegan
- Vegetarian (lacto-ovo)
- Volumetrics-style
- Whole30
- Zone
- Full diet catalog in one subscription
- Same personalized meal plans and shopping lists for any unlocked pattern
Subscribe in the app; pricing and renewal terms are shown on the App Store or Google Play before purchase. You can cancel or manage your subscription anytime in your store account settings.
Features and the diet catalog may change over time. Store terms apply to purchases and subscriptions.